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:.makan.:

salam...

yesterday

breakfast: chocolate vital oat
lunch: nasi mamak ngan ayam goreng berempah
dinner: cake chocolate moist (10pm)

today

breakfast: chocolate vital oat
lunch: nasi mamak ngan ayam goreng berempah
dinner: aiskirm goreng, roti telur, mee goreng mamak

agrhhhhhhhhhhh what happen to me..banyaknya makan!!!!!! ish tak boleh jadi ni..kena control makan.tp asyik kalah je pada selera..somebody help me!!!!!!!!!!!

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5 comments:

baanu said...

saya pun sama Yus...

saya janji to myself that i will take lil for my dinner..

then tgk2x adik I makan nuggets... *sedih* sbb saya makan beberapa ketul + semangkuk nasi yg i dah telan sebelum itu :(

mmg susah nak DIET inie :(

:.Yus.: said...

yea it is not easy..tp u bknnya gemuk pn baanu..bt apa nk diet..hehe

but again it is not about DIET but it is about HEALTH right?

PREVENT IS BETTER THAN CURE right?

jom sama2 jaga kesihatan :)

:.Yus.: said...
This comment has been removed by the author.
baanu said...

yup Yus...

4 my height, ideal is 47-57...
i almost reached 55, added 3kg in one week... *aduiiiii*

dah pecah rekod daaahhh..
n one the fisrt day balik Cyber kan, ada yg dpt komen "wah, Baanu dah ada double chin laa" + "u makin tembam" *aduuuiiiii*


n ada medical history(family)...diabetis laa, blood pressure la, heart attack laa.. :(


*adddduuuiiiiiiii*

:.Yus.: said...

haha normal la baanu ada double chin tu..hehe

apa2 pn jgn diet sgt.be intermediate..tengah2..diet lebih2 pn blh bt kita sakit..nnt u dpt gastrik cm i ssh nnt.asyik kn jg mkn je..timing mkn sume kn jg..

hhhhmmm